Freedom is the innermost desire of all our HEARTS - B.K.S. Iyengar
Open your heart and shoulders.
Seat however you feel comfortable.
Allow yourself to feel into the pose.. When you find a good or sweet spot, stay and breathe.
ps. Instead of prayer palms, catch hold elbow to elbow, to create space in the chest cavity after easy eagle arm #gracestralaguide #stralayoga @amazinggraceness 💞
Search